Wellshop for Workbeings
Date & Time: May 1st at 17.30-19.00
Do you want to improve your wellbeing, sleep, physical training and workperformance? Breathtraining can help you do all that. If you want to find out more then Wellshop for Workbeings is for you.
First off, why is breathing so important? Well, if you think about you will realize the importance of breathing? You can last a few days/week without food and hydration, days without sleep but only minutes without breathing. This is the strongest survival mechanism we have and it affects everything we do and our physical, mental and emotional state. However, this survival mechansim can also be trained to improve wellbeing, sleep, physical training and workperformance.
In the Wellshop for Workbeings you will learn:
» Why breathing is important for your physical, mental and emotional state and how you should breathe?
» Experience breathing techniques for improved sleep, physical training and workperformance?
» What breathing exercises to use, how often and when?
» How to measure your breathing fitness – with and without biometric devices?
» How to get started with your breathtraining?
» The 3 dimensions of breathing?
» How breathing affects the autonomic nervous system?
» The importance of the vagus nerve and how to measure it?
» Nose vs Mouth breathing?
» Why breathing less is better?
» How to breathe during sleep?
» How breathing, focus, flow and creativity are linked?
» 3 breathing patterns during physical exercise?
» Mens vs Womens breathing – is there a difference?