How to breathe before, during and after tennismatches – for improved readiness & recovery 

If you are interested how you can use breathtraining for improved readiness & recovery then this 90 minute online seminar is for you. 
 
You will learn: 
 Why breathtraining is one of the more important things you can learn on and off the tennis court? 
 Breathing strategies and tactics including breathing techniques that can be implemented immediately before, during and after training/matches 
 How breathtraining impacts the physical, mental and emotional state? 
 Why it is important to train the 3 dimensions of breathing? 
 Why womens breathing is different from mens? 
 How simulated high altitude training can help players aerobic and anaerobic performance? 
 The importance of heart rate variability is and how breathing affects it? 
 How to measure heart rate variability? 
 
Host: Daniel Pålsson (read more below) 
Date and time: July 5 at 19.00-20.30 
Investment:18 Euros via PaypalMe. Click on link to make the payment 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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