From Game Changer to Life Changer  Why breathing and breath training are important? How to breathe day and night? Key breathing assessments Key breathing techniques What is Heart Rate Variability (HRV) and why is it important to measure?  How to combine breath training with other activities:  Icebaths Sauna Strength & conditioning Pre-activation Injuries  How to apply breathing and breath training in the following areas:  Readiness Recovery (includes injured players and sleep) Game performance – physical, mental and emotional fitness Adaptation (mostly pre-season) – aerobic and anaerobic improvement