From Game Changer to Life Changer
Why breathing and breath training are important?
How to breathe day and night?
Key breathing assessments
Key breathing techniques
What is Heart Rate Variability (HRV) and why is it important to measure?
How to combine breath training with other activities:
Icebaths
Sauna
Strength & conditioning
Pre-activation
Injuries
How to apply breathing and breath training in the following areas:
Readiness
Recovery (includes injured players and sleep)
Game performance – physical, mental and emotional fitness
Adaptation (mostly pre-season) – aerobic and anaerobic improvement