COACHING
Why breathing and breath training are important?
How to breathe day and night?
The link between breathing and sleep as well as the effects on wellbeing and performance?
Key breathing assessments
Key breathing techniques
Breathing protocol with immediate effect and that improves the natural breathing pattern
What is Heart Rate Variability (HRV) and why is it important to measure?
How to analyze HRV and improve it?
How to measure the effects of breathing?
With biometric instruments
Without biometric instruments
Why the speed of recovery is important?
Why it is important to increase recovery after intense training/games?
How to combine breath training with other activities (for better recovery and optimize time)
Icebaths
Sauna
Strength & conditioning
Pre-activation
Injuries
Other daily activities
How to apply breathing and breath training in the following areas:
Readiness
Recovery (includes injured players and sleep)
Game performance – physical, mental and emotional fitness
Adaptation (mostly pre-season) – aerobic and anaerobic improvement