BALANCE. FOCUS. PERFORMANCE. 
 
 
+46 725 459 375 
daniel.palsson@flowswitch.se 

Viking Yoga - a unique combination of breath training, physical training and yoga   

Viking Yoga  

A unique combination of physical training, breath training and yoga. 
For busy people who wants to improve physical, mental and emotional fitness. 
Live online sessions – max 15 minutes 
 
Typical training format 
1. Warm up (breathing, yoga) – 1-3 minutes 
2. Training session 6-9 minutes 
3. Recovery breathing & yoga 1-3 minutes 
 
Who is it for: For anyone between 18-60 years old. The exercises can be scaled so essentially anyone can follow along. 
What is required: A yoga mat would be good to have but not necessary.