Re-SET: Breathing for tennis - 1 year training
What is included in Re-SET breathing for tennis?
Weekly training protocols in video format that could be used on court in audio format (a total of 48 new weekly protocols lasting 1 year).
Introduction to the fundamentals of breathing & breath training live via Zoom - 1 hour that includes a Q & A session (contact me on daniel.palsson@flowswitch.se to set up a time).
The introductions main points:
Why breathing and breath training are important for tennis?
Sleep
Recovery
Performance
Wellbeing
How to breathe on and off the tenniscourt?
How to measure the impact from breath training?
The breath training program
A new recovery training protocol every week (video & audio)
Daily Re-SET protocols that are 3-5 minutes long
Can be used on the court or at home (the videos can be used in audio as well)
Re-SET breathing key areas
During the season
Active recovery Match Day +1
Post match & training
During the match and training (Change overs, in between points, in between 1st and 2nd serve, during points and high pressure points)
Investment: 399 Euros/Club for 1 year - Allows access to all the clubs players
