Re-SET: Breathing for tennis
Overview
Fundamentals of breathing & breath training
Recovery breathing – how to recover faster with recovery breathing in key areas and why this is important?
During the season
Active recovery Match Day +1
Post match
During the match (Change overs, in between points and high pressure points)
Full description
The heart rate, respiratory rate and heart rate variability are key physical, mental and emotional recovery markers. In our Recovery breathing for tennis we will teach you the importance of
Fundamentals of breathing & breath training
Recovery breathing – how to recover faster with recovery breathing in 4 key areas and why this is important?
You will also experience several breathing tests, techniques and protocols that can be implemented right away for yourself and players.
Fundamentals of breathing and breath training?
The importance of breathing well 20 000 times daily, including during sleep for recovery and performance?
The 3 dimensions of breathing (biochemical, psychophysiological, biomechanical)
How to measure the effect of breath training with heart rate variability (HRV)
Recovery breathing
Improving recovery in key 5 areas and how to measure recovery – extra focus on immediate Post match recovery
During the season
Start of season
3 key rates and the HRV traffic light system for guidance
During intense match schedule
Time spent > 90% of HR max = Recovery breathing 5x
3 key rates and traffic light system
During travel (The impact of airplane travel on oxygen saturation and fatigue)
Oxygen saturation can go down to around 92 % due to the cabin pressure causing extra energy expenditure
End of the season
3 key rates and the HRV traffic light system for guidance
Injured players
For physical, mental and emotional recovery
Active recovery – Match Day +1
How to incorporate breath training in movement, icebath and sauna?
Post match – Immediately after match
Focus on improving RR, HR, HRV for physical, mental and emotional recovery
The implication of high RR, HR and HRV post game on sleep, active recovery and the season?
During match
Change over
Between points
Between 1st and 2 serve
During the points
After sprints
High pressure points
Date & Time: Sunday December 8 at 10.00-12.00 Central European Time via Zoom. Click on December 8th below in Calendly and it will take you to the payment site.
Investment: 29 Euros/person or 149 Euros/Academy/Club
50% discount from regular webinar. Players are welcome.
Sign up by December 6.
