Wellshop for workbeings  Why breathing and breath training are important? How to breathe day & night 3 dimensions of breathing? How well do you breathe? Breathing assessment tests. Find your perfect breathing pace and why it matters? What is heart rate variability and why is it important? How to measure the effect of breath training? With and without biometric devices The link between breathing, sleep, wellbeing and performance Deep focus (Flowstates) – what is it and how does it affect performance? Mens vs Womens breathing – why does it differ and matter? How to integrate breathing into physical activities? The various way of breathing at different intensities Application of breathing techniques and breathing protocols at work – for better focus and performance? From micro pauses to deep dives. Before work During work After work  Mostly practice with mix of theory 2 hours via Zoom INVESTMENT: 700 SEK for parents (both parents included in the price). In the 700 SEK the 3 month program From Game Changer to Life Changer is included via the Flowswitch App. (The normal cost for From Game Changer to Life Changer is 900 SEK).  Date & Time: Thursday 2nd of May 18.00-20.00 Sign up and payment for Workshop and App by April 30th Zoom link to workshop sent out on May 1st   reSET – breath training for tennis players  Why breathing and breath training are important? How to breathe day & night? How well do you breathe? 3 breathing assessments. Breathing & breath training for: Tennis Physical training School Application of breathing techniques – for better focus and performance? Before tennis practice/matches In change overs In between points Between 1st and 2nd serve During points After tennis practice/matches  1.5 hours for players via Zoom with focus on practice with a little bit of theory for players INVESTMENT: 350 SEK for players. In the 350 SEK the 3 month program From Game Changer to Life Changer is included via Flowswitch App. (The normal cost for From Game Changer to Life Changer is 900 SEK).  Date & Time: Monday 6th of May 18.00-19.30 Sign up and payment for Workshop and App by April 30th Zoom link to workshop to be sent out