Wellshop for workbeings – From Game Changer to Life Changer  A deep dive into breathing and 4 areas that affect the breathing pattern as well as vice versa. The Wellshop is mostly aimed at doing breathing protocols (mixed with theory) that you can use in the future to improve your:  Breathing & Breathtraining– Module 1 Breathing & Sleep – Module 2 Breathing & Work performance- Module 3 Breathing & Physical training – Module 4 Breathing & Wellbeing – Module 5  Breathing & Breath training – Module 1 Breathing tests Breathing techniques Breathing protocols  Breathing & Sleep - Module 2 How breathing and sleep are related? Why sleep is important, how to measure sleep and analyze biometric data (Heart Rate Variability, Respiratory Rate, Heart Rate, Body Temperature, Sleep Phases etc)? How to measure sleep without biometric devices (various breathing assessments and other subjective tests)? What breathing protocols to use?  Breathing & Workperformance Module 3 How to get into flowstates (the state after deepfocus) and why it is key for stress management? How to deal with distractions and mental fatigue? What breathing protocols to use?  Breathing & Physical training – Module 4 How to breathe before, during and after physical training? How high intensive training affects breathing and sleep? What breathing protocols to use?  Breathing & Wellbeing - Module 5 How breathing is impacted by intermittent high intensity training, fasting, temperatures (sauna/icebaths) Other key factors that affect wellbeing: Circadian rhythm (day/night ie light/darkness), sound and more What breathing protocols to use?  PRACTICAL INFORMATION Investment: 49 Euros Sign up and payment: Please sign up by October 11. Click on PAY NOW below. Location: Staufeneck - Schloßweg 4, 83451 Piding ???? Date and time for workshop: Sunday 13 of October at ???? What to bring (if you have): Yoga mat Training clothes Water bottle