Wellshop for workbeings – Introduction to breathing and breath training The reason why breathing & breath training are so important is because of the Crossover effect. The way you breathe has a Crossover effect into every single activity of your life and in particular effect sleep, work performance, physical training and wellbeing. You breathe approximately 20 000 times per day and if your breathing is not good it has a negative compounding effect over time in all areas of life. Luckily you can improve your breathing with breath training which is one of the most powerful things you can do for your health. If you are interested in starting your journey towards better physical, mental and emotional fitness this is the place.  Agenda Why breathing & breath training are important? How to breathe? Breathing tests – How well do you breathe? Breathing techniques & protocols How to measure the effects of breath training? Why & how breathing effect 4 key areas: Sleep Physical training Work performance Wellbeing  Practical information Investment: 18 Euros Sign up and payment: Please sign up by April 10. Click on to read more and pay Location: Staufeneck - Schloßweg 4, 83451 Piding Date and time for workshop: Wednesday April 17th 6.30-8.30 pm