The Corporate Athlete 

Imagine doing something 20 000 times each day that impacts sleep, recovery, wellbeing, physical training and work performance? 

Imagine doing it wrong 20 000 times each day? 

Imagine if you can improve those 20 000 times and it can have a profound impact on sleep, recovery, wellbeing, physical training and performance at work? 

 

That something is breathing and it is connected to everything you do at every single moment. Re-training your breath to become more natural can be more than a game changer, it can be a life changer. 

 

Corporate Athlete Breath Training is a mix of theory and practice but the focus is on actual training for improved recovery, sleep, wellbeing, physical training and performance. Companies that start to implement an athletic mindset and train to improve sleep, recovery, wellbeing, physical training will enable the employees to better regulate their nervous system in real-time and over the long term. A well functioning nervous system is the foundation for sustainable high performance. Three key parameters to look at are heart rate, respiratory rate and heart rate variability which can easily be measured. 

 

 

6 * 1 hour sessions and includes Q & A at the end. 

Next course starts in May 2025. For more info please email me at Daniel.palsson@flowswitch.se 

Sessions will be recorded.  

 

Click on the link below for more information about the course 

 

Going deep into breathing, recovery, sleep, physical training, wellbeing and performance