
3 key recovery metrics to measure, correct and track
There are 3 key metrics to measure, correct and track immediately after a game and in the subsequent 24 hours.
Respiratory Rate
Heart Rate
Heart Rate Variability
All 3 will deviate significantly off their resting baseline and that indicates elevated stress levels physically, mentally and emotionally. This will cause higher expenditure, more fatigue and longer recovery time physically, mentally and emotionally. The key is to immediately after games start doing breathing recovery protocols to improve the respiratory rate, heart rate and heart rate variability.
Breathing recovery protocols can improve 3 key areas:
Better post game sleep
Better readiness the next day
Less risk of injury/illness short and long term
Overview
Fundamentals of breathing and breath training
Nose vs Mouth
The 3 dimensions of breathing
The importance of the respiratory rate, heart rate and heart rate variability and its impact on physical, mental and emotional recovery?
The impact of breathing on readiness, performance and recovery?
Breathing tests, techniques and protocols to immediately be able to use.
How to combine breathing with icebaths, sauna and cool down on the bike for accelerated recovery?
What is HRV and why is important to measure and track?
How to measure the effects with HRV?
Immediately after competition
After sleep
24 hours after competition
Practical information
Date & Time: Tuesday 12 of november at 14.00-16.00 (London Time) via Zoom. Sign up by Monday 11 of november.
Investment & sign up by clicking on the buttons below:
Per person- 49 Euros
Sports team (max 10 people) - 299 Euros

