BALANCE. FOCUS. PERFORMANCE. 
 
 
+46 725 459 375 
daniel.palsson@flowswitch.se 

Coaching From Game Changer to Life Changer 

From Game Changer to Life Changer  Why breathing and breath training are important? How to breathe day and night? Breath training Key breathing assessments Key breathing techniques What is Heart Rate Variability (HRV) and why is it important to measure? How to analyze HRV and improve it? How to measure the effects of breathing?  How to combine breath training with other activities (for better recovery and optimize time) Icebaths Sauna Strength & conditioning Travelling on airplanes How to apply breathing and breath training in the following areas: Before work During work After work