BALANCE. FOCUS. PERFORMANCE. 
 
 
+46 725 459 375 
daniel.palsson@flowswitch.se 

Workshops From Game Changer to Life Changer 

From Game Changer to Life Changer  Why breathing and breath training are important? How to breathe day and night? The link between breathing and sleep as well as the effects on wellbeing and performance? Key breathing assessments Key breathing techniques Breathing protocol with immediate effect and that improves the natural breathing pattern What is Heart Rate Variability (HRV) and why is it important to measure? How to analyze HRV and improve it? How to measure the effects of breathing? With biometric instruments Without biometric instruments Why the speed of recovery is important? Why it is important to increase recovery after intense training/games? How to combine breath training with other activities (for better recovery and optimize time) Icebaths Sauna Strength & conditioning Pre-activation Injuries Other daily activities How to apply breathing and breath training in the following areas: Readiness Recovery (includes injured players and sleep) Game performance – physical, mental and emotional fitness Adaptation (mostly pre-season) – aerobic and anaerobic improvement