BALANCE. FOCUS. PERFORMANCE. 
 
 
+46 725 459 375 
daniel.palsson@flowswitch.se 

Breathetraining Seminar From Game Changer To Life Changer 

How to breathe before, during and after tennis matches – for improved readiness & recovery 

If you are interested how you can use breathtraining for improved readiness & recovery then this 90 minute online seminar is for you. 
You will learn: 
✅ Why breathtraining is one of the more important things you can learn on and off the tennis court? 
✅ Breathing strategies and tactics including breathing techniques that can be implemented immediately before, during and after training/matches 
✅ How breathtraining impacts the physical, mental and emotional state? 
✅ Why it is important to train the 3 dimensions of breathing? 
✅ Why womens breathing is different from mens? 
✅ How simulated high altitude training can help players aerobic and anaerobic performance? 
✅ The importance of heart rate variability is and how breathing affects it? 
✅ How to measure heart rate variability? 
 
Host: Daniel Pålsson (read more below) 
Date and time: July 5 at 19.00-20.30 
Investment:18 Euros  
 
REGISTRATION 

BREATHTRAINING 

From Game Changer To Life Changer 
Click on this text to edit it.