How to breathe before, during and after tennis matches – for improved readiness & recovery
If you are interested how you can use breathtraining for improved readiness & recovery then this 90 minute online seminar is for you.
You will learn:
✅ Why breathtraining is one of the more important things you can learn on and off the tennis court?
✅ Breathing strategies and tactics including breathing techniques that can be implemented immediately before, during and after training/matches
✅ How breathtraining impacts the physical, mental and emotional state?
✅ Why it is important to train the 3 dimensions of breathing?
✅ Why womens breathing is different from mens?
✅ How simulated high altitude training can help players aerobic and anaerobic performance?
✅ The importance of heart rate variability is and how breathing affects it?
✅ How to measure heart rate variability?
Host: Daniel Pålsson (read more below)
Date and time: July 5 at 19.00-20.30
Investment:18 Euros
REGISTRATION
BREATHTRAINING
From Game Changer To Life Changer
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