The Corporate Athlete A program to realize full potential
Physical dimension The mitochondria, energy production (ATP) and the energy systems
Mental dimension Brainwaves, stress, focus and flow states
Emotional dimension Vagus nerve, hormones, anxiety and the autonomic nervous system
Spiritual dimension Who are you and what is your why?
Learn how these 4 dimensions impact breathing, recovery, sleep, physical training, wellbeing and performance.
The Athlete A program to realize full potential
Physical dimension The energy systems, VO2 max, ventilatory thresholds
Mental dimension Brainwaves, flow states and focus and flow states
Emotional dimension High pressure situations, anxiety and the autonomic nervous system
Learn how these 4 dimensions impact breathing, recovery, sleep, physical training, wellbeing and performance.
The Student -Athlete A program to realize full potential
Physical dimension The energy systems, VO2 max, ventilatory thresholds
Mental dimension Brainwaves, flow states and focus and flow states
Emotional dimension High pressure situations, anxiety and the autonomic nervous system
Learn how these 4 dimensions impact breathing, recovery, sleep, physical training, wellbeing and performance.
